Trauma
Informed Yoga

Trauma-informed yoga creates a safe, supportive environment where participants are invited to move, breathe, and rest in ways that honor their own comfort and choice. By integrating gentle movement, breathwork, and restorative postures, these sessions help release stress, regulate the nervous system, and rebuild a sense of connection to the body.

For nonprofits, trauma-informed yoga can be a powerful tool on two levels:

• For participants and constituents, it offers accessible practices to process life stressors, manage trauma, and cultivate resilience.

• For employees and staff, it provides much-needed space to reduce burnout, support mental health, and sustain their capacity to serve others.

This offering not only supports individual healing but also strengthens organizational well-being and culture.

Supporting both those who serve and those they serve.